Directions:
- Note: The ham will provide enough saltiness as it cooks.
- Peel rutabaga and cut into small cubes. Bring water to a boil Place rutabaga cubes and ham pieces in a large saucepan.
- Cover and simmer on low heat for approximately 1 1/2 hours. Do not let water boil out completely - keep a watchful eye. If preferred, mash with a fork before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 753.33mg | 31% | |
| Potassium | 478.28mg | 10% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 19% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 14% | |
| Sodium | 178.4mg | 31% | |
| Potassium | 113.26mg | 10% | |
| Total Carbs | 2.34g | 3% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 2.47g | 21% | |
| Vitamin C | 5.7mg | 40% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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