Southern Pork Chops Recipe

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Nutrition

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Total time

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Ingredients:

Serving

8 pork chops
4 tart apples, cut into rings
2 tbsp all-purpose flour
1 tsp vinegar
1/2 tsp salt
1/4 cup brown sugar
1 cup hot water
1/2 cup seedless raisins

Directions:

Brown chops in hot oil (do not flour them) Sprinkle with salt.
Place chops in a baking dish,top with apple rings and sprinkle with brown sugar.
After browning chops in same pan,add flour to drippings,blend adding water and vinegar.
Cook until thick,add rasins.
Pour over chops.
Bake uncovered at 350 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.19 Kcal (269 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	149.05mg	6%
Potassium	88.52mg	2%
Total Carbs	16.37g	5%
Sugars	12.75g	51%
Dietary Fiber	0.47g	2%
Protein	0.5g	1%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	128.97 Kcal (540 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	299.49mg	6%
Potassium	177.86mg	2%
Total Carbs	32.89g	5%
Sugars	25.63g	51%
Dietary Fiber	0.95g	2%
Protein	1.01g	1%
Vitamin C	0.4mg	0%
Iron	0.6mg	2%
Calcium	28.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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