Directions:
- In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout.
- Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes.
- Set iron griddle over medium to medium-high heat. Tear off a piece of dough, roll into a ball (approximately 2 1/2-inches).
- On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8-inch thickness) approximately 6 inches in diameter. Add more flour if dough is sticky.
- Place tortilla on heated griddle and allow it to bubble slightly. Heat for approximately 1-2 minutes.
- Flip tortilla and brown other side approximately 1 minute longer. If tortilla has browned in variable spots and does not have a dough-like texture, then it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.87 Kcal (1971 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 1004.37mg | 42% | |
| Potassium | 394.27mg | 8% | |
| Total Carbs | 98.74g | 33% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.5g | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.21 Kcal (897 kJ) | ||
| Calories from fat | 7.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 456.92mg | 42% | |
| Potassium | 179.37mg | 8% | |
| Total Carbs | 44.92g | 33% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 5.69g | 25% | |
| Iron | 0.7mg | 8% | |
| Calcium | 61.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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