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Southern Pasta Salad With Black-Eyed Peas Recipe

Southern Pasta Salad With Black-Eyed Peas Recipe

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Southern Pasta Salad With Black-Eyed Peas

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Ingredients:

Serving

1 cup sun-dried tomato ( not packed in oil)
8 oz whole-wheat small shell pasta
8 oz swiss chard, washed and cut crosswise into thin strips ( not the red variety)
8 oz smoked turkey, chopped
2 (14 oz) cans black-eyed peas, drained and rinsed
1/2 cup chopped sweet onion , such as vidalia
1/4 cup brewed coffee or 1/4 cup tea , such as lapsang-souchong
2 tbsp extra virgin olive oil
2 tbsp lime juice
2 tbsp cider vinegar
1 1/2 tsp molasses
1 tsp worcestershire sauce
1 1/2 tsp chili powder
1/2 tsp ground cumin
salt & freshly ground black pepper

Directions:

Place sun-dried tomatoes in a small bowl, cover with boiling water and let stand until soft, about 10 minutes. Drain and let cool. Cut into slivers and set aside.
Cook pasta in a large saucepan of boiling salted water until al dente, about 5 minutes; add chard during the last minute of cooking. Drain in a colander and rinse under cold water until cool. Press to remove excess water and transfer to a large bowl. Add turkey, black-eyed peas, onions and the reserved tomatoes.
Whisk together the remaining ingredients in a small bowl. Add to the pasta and chard; toss until well-combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.46 Kcal (869 kJ)
Calories from fat	92.25 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	30.62mg	10%
Sodium	504.61mg	21%
Potassium	640.26mg	14%
Total Carbs	15.41g	5%
Sugars	6.35g	25%
Dietary Fiber	2.67g	11%
Protein	12.54g	25%
Vitamin C	17.5mg	29%
Iron	5.3mg	30%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	16%
Cholesterol	17.01mg	10%
Sodium	280.3mg	21%
Potassium	355.65mg	14%
Total Carbs	8.56g	5%
Sugars	3.53g	25%
Dietary Fiber	1.48g	11%
Protein	6.96g	25%
Vitamin C	9.7mg	29%
Iron	3mg	30%
Calcium	53.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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