Chopped Salad Recipe

Posted by
Rate It!
Chopped Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring 3 quarts water to a boil in a 5- to 6-quart pot, then cook black-eyed peas, partially covered, until tender, about 20 minutes.
  2. While peas are cooking, cut zucchini and fennel into 1/4-inch dice. Whisk together scallions, dill, vinegar, lemon juice, mustard, pepper, cayenne, and 1 1/2 teaspoons salt in a large bowl. Add oil in a slow stream, whisking until emulsified.
  3. Add zucchini and fennel to dressing.
  4. When peas are tender, transfer with a slotted spoon to a sieve set over a large bowl, reserving cooking water in pot, and cool peas slightly, then add to salad.
  5. Return water to a boil and add remaining 1 1/2 tablespoons salt, then cook corn and edamame, uncovered, until tender, 6 to 7 minutes. Transfer to sieve to cool slightly, then add to salad and stir to combine. Cool salad completely and serve chilled or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.8 Kcal (828 kJ)
Calories from fat 95.87 Kcal
% Daily Value*
Total Fat 10.65g 16%
Sodium 1434.76mg 60%
Potassium 662.7mg 14%
Total Carbs 15.93g 5%
Sugars 2.38g 10%
Dietary Fiber 4.94g 20%
Protein 7.58g 15%
Vitamin C 28mg 47%
Iron 2.1mg 12%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 93.96 Kcal (393 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 16%
Sodium 681.52mg 60%
Potassium 314.78mg 14%
Total Carbs 7.57g 5%
Sugars 1.13g 10%
Dietary Fiber 2.35g 20%
Protein 3.6g 15%
Vitamin C 13.3mg 47%
Iron 1mg 12%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top