Franks & Beans Casserole Recipe

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Ingredients:

Serving

2 -3 tbsp extra virgin olive oil
3 (16 oz) packages all- beef hot dogs ( ballpark-style and sliced on a slight angle)
1 medium onion, chopped
2 tbsp molasses
3 tbsp worcestershire sauce
2 cups tomato sauce
4 (16 oz) cans baked beans (or 1 family- size can)
2 (8 1/2 oz) boxes corn muffin mix , such as jiffy brand
2 eggs
4 tbsp butter, melted
1 1/2 cups whole milk
1 tbsp chili powder
1/4 cup fresh chives, chopped
2 cups cheddar cheese, shredded

Directions:

Preheat oven to 400°F.
Place a large, oven-safe, nonstick skillet over medium-high heat, add olive oil.
Add the sliced hot dogs to the pan and brown, about 6-8 minutes.
Add the chopped onion and cook for about 3-4 minutes.
Combine molasses, Worcestershire and tomato sauce in a small bowl and add to the skillet.
Add the baked beans and bring up to a simmer.
While the hot dog mixture is coming up to a simmer, mix the two packages of muffin mix together with eggs, melted butter, milk, chili powder, chives and the cheese.
Pour the mix over the top of the hot dog mixture in the skillet.
Place skillet in the oven and bake until cornbread is light golden in color, 12-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.24 Kcal (1617 kJ)
Calories from fat	212.18 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	95.31mg	32%
Sodium	1503.31mg	63%
Potassium	514.03mg	11%
Total Carbs	29.96g	10%
Sugars	15.19g	61%
Dietary Fiber	2.88g	12%
Protein	12.05g	24%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	178.94 Kcal (749 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	36%
Cholesterol	44.15mg	32%
Sodium	696.46mg	63%
Potassium	238.14mg	11%
Total Carbs	13.88g	10%
Sugars	7.04g	61%
Dietary Fiber	1.33g	12%
Protein	5.58g	24%
Vitamin C	3.2mg	11%
Iron	1mg	12%
Calcium	145.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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