Directions:
- Cook pasta in a large pot of boiling water until al dente. Drain, rinse and set aside.
- In a large pan over medium-high heat, saute garlic and red pepper flakes in olive oil until garlic is golden. Add onion, greens, and corn and cook until the greens begin to wilt.
- Add the tomatoes, blackeyed peas, salt, and balsamic vinegar. When vegetables just begin to simmer, mix with pasta and cook until thoroughly heated.
- Garnish with Toasted Spiced Pecans.
- For Toasted Spiced Pecans:.
- Preheat oven to 350. Mix pecans, honey, cayenne, oil, and salt together in a pie pan or iron skillet, coating pecans well with the spices. Bake for 10 minutes. Remove from oven and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.18 Kcal (2345 kJ) | ||
| Calories from fat | 286.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Sodium | 420.02mg | 18% | |
| Potassium | 492.43mg | 10% | |
| Total Carbs | 55.75g | 19% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 49% | |
|---|---|---|---|
| Sodium | 148.25mg | 18% | |
| Potassium | 173.81mg | 10% | |
| Total Carbs | 19.68g | 19% | |
| Sugars | 3.2g | 36% | |
| Dietary Fiber | 2.13g | 24% | |
| Protein | 4.29g | 24% | |
| Vitamin C | 14.7mg | 69% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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