Directions:
- Preheat oven to 375 degrees F (175 degrees C).
- Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
- Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
- Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 23% | |
| Sodium | 412.8mg | 17% | |
| Potassium | 155.47mg | 3% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 267.94 Kcal (1122 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 23% | |
| Sodium | 397.31mg | 17% | |
| Potassium | 149.63mg | 3% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.6g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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