Directions:
- Saute first 5 ingredients in hot oil in a large skillet over medium high heat until tender.
- Remove veggies from pan.
- After cutting into smaller pieces, rub salt and pepper over stew meat and brown in skillet along with ground beef.
- Place sauteed veggies and meat into crock pot.
- Add tomato sauce and next five ingredients into beef mixture and stir well.
- Cook on high for 4 hours then on low for 2-3 more hours.
- If more liquid is needed, sometimes I add a bit of beef broth and some jalapeno juice (for extra spice) or just some extra water.
- Add beans the last hour of cooking.
- Serve with an assortment of condiments: shredded lettuce, shredded cheddar cheese. diced onion, tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 187.6mg | 8% | |
| Potassium | 282.81mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.15 Kcal (365 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 8% | |
| Sodium | 178.24mg | 8% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.08g | 17% | |
| Vitamin C | 5.6mg | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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