Southern Ham and Shrimp Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
2 tbsp chopped fresh parsley
1 1/2 quarts water , with
3 chicken bouillon cubes
1 (10 oz) package frozen cut okra
1/2 lb fresh shrimp, peeled and deveined
2 cups cubed lean cooked ham
2 cups hot cooked rice

Directions:

Heat oil in a large saucepan on medium heat. Add onion and green pepper. Cook and stir 6-7 minutes. Stir in parsley, water and bouillon cubes (or 3 1/2 cans of chicken broth). Bring to a boil.
Add okra, and reduce heat to low. Simmer 15 minutes, stirring after 5 minutes.
Add shrimp. Simmer 2 to 3 minutes or until shrimp turn pink. Add ham and heat soup thoroughly. Ladle over rice in soup bowls, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.83 Kcal (1724 kJ)
Calories from fat	185.27 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	71.51mg	24%
Sodium	5181.83mg	216%
Potassium	526.33mg	11%
Total Carbs	28.63g	10%
Sugars	5.17g	21%
Dietary Fiber	2.33g	9%
Protein	26.42g	53%
Vitamin C	20.1mg	33%
Vitamin A	0.4mg	13%
Iron	8.7mg	49%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	85.04 Kcal (356 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	32%
Cholesterol	14.77mg	24%
Sodium	1069.98mg	216%
Potassium	108.68mg	11%
Total Carbs	5.91g	10%
Sugars	1.07g	21%
Dietary Fiber	0.48g	9%
Protein	5.45g	53%
Vitamin C	4.1mg	33%
Vitamin A	0.1mg	13%
Iron	1.8mg	49%
Calcium	17.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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