Southern Great Northern Beans (Crock Pot Version) Recipe

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Southern Great Northern Beans (Crock Pot Version)
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Ingredients
7
Count
Nutrition
170
Calories
Total time
370
Minutes
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Ingredients:

  • 2 quarts water , added only as needed
  • 1 tbsp salt , this is estimated add to your taste
  • 1 tsp pepper , this is estimated add to your taste
  • 1 tbsp butter

Directions:

  1. Start beans in morning.
  2. Wash beans and pick out any bad beans and toss away.
  3. Use a 4-6 quart crock pot.
  4. Pour washed beans into crock pot.
  5. Add water to about 1 inch over beans.
  6. Add butter,salt,hot pepper flakes and pork chop or ham bone.
  7. Cover and cook on high for 2 hours.
  8. Then turn cooker to low and cook the rest of the day stirring once in a while and adding water only if necessary.
  9. Do not add to much water at one time other wise your beans will turn out watery, you want a nice thick gravy with your beans.
  10. When done break up the pork chop or remove meat from ham bone Toss bone.
  11. If using a whole red hot dried chili pepper remove it now and toss away.(We don't want anyone accidentally biting into that now do we?).
  12. The beans will be tender in a thick gravy.
  13. If gravy is to thin move lid on crockpot so that one side is open to let steam escape, To thicken gravy.
  14. If gravy is to thick add 1/4 cup water at a time until it reaches the consistency you desire.
  15. Add salt and pepper to taste.
  16. Will take about 6-7 hours to cook.
  17. Serve with hot buttered cornbread and iced tea for a good southern rib sticking meal.
  18. I use this tea Southern Sweet Iced Tea Southern Sweet Tea.
  19. And I use this cornbread Sweet Cornbread Sweet Cornbread.
  20. But if you want a more southern corn bread try my #195163 Cracklin Cornbread recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.9 Kcal (711 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 4.54mg 2%
Sodium 743.83mg 31%
Potassium 645.45mg 14%
Total Carbs 28.54g 10%
Sugars 0.91g 4%
Dietary Fiber 9.21g 37%
Protein 10.55g 21%
Vitamin C 2.3mg 4%
Iron 2.4mg 13%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 70.43 Kcal (295 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 3%
Cholesterol 1.88mg 2%
Sodium 308.37mg 31%
Potassium 267.58mg 14%
Total Carbs 11.83g 10%
Sugars 0.38g 4%
Dietary Fiber 3.82g 37%
Protein 4.37g 21%
Vitamin C 0.9mg 4%
Iron 1mg 13%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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