Directions:
- Heat a heavy skillet with 1-inch of oil.
- Wash the catfish.
- Beat the egg.
- Lightly pepper and garlic salt the fish.
- Mix the flour and cornmeal together; add salt and pepper to flour mix and stir to combine.
- Dip the catfish in egg.
- Dip in the breading twice.
- Put the fish in hot oil.
- Cook until golden brown and tender in the middle, about 8-12 minutes.
- Drain on paper towels.
- Optional: Sprinkle with Louisiana hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.79 Kcal (1615 kJ) | ||
| Calories from fat | 165.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 36% | |
| Sodium | 609.43mg | 25% | |
| Potassium | 449.22mg | 10% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 23.75g | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 256.18 Kcal (1073 kJ) | ||
| Calories from fat | 110.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 28% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 36% | |
| Sodium | 404.69mg | 25% | |
| Potassium | 298.3mg | 10% | |
| Total Carbs | 19.52g | 10% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 15.77g | 48% | |
| Iron | 1.6mg | 13% | |
| Calcium | 60.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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