Directions:
- Drain zucchini well.
- Mix all ingredients to a potato pancake-like consistency.
- Heat oil or butter in frying pan.
- Drop 2 tablespooons batter per pancake into pan.
- Press down lightly to flatten.
- Fry until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 90.24mg | 30% | |
| Sodium | 381.4mg | 16% | |
| Potassium | 247.3mg | 5% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 17% | |
|---|---|---|---|
| Cholesterol | 72.91mg | 30% | |
| Sodium | 308.17mg | 16% | |
| Potassium | 199.82mg | 5% | |
| Total Carbs | 9.99g | 4% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 5.86g | 15% | |
| Vitamin C | 7.6mg | 16% | |
| Iron | 0.9mg | 6% | |
| Calcium | 101.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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