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Southern Cornbread Salad Recipe

Southern Cornbread Salad Recipe

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Ingredients:

Serving

4 -5 cups cubed cornbread (baked and cut into 1-inch cubes )
1 (14 1/2 oz) can red kidney beans, drained
1 (15 oz) can corn niblets, drained
1 medium vidalia onion, finely chopped
1 large green bell pepper, finely chopped
3 large tomatoes, chopped
2 cups grated sharp cheddar cheese
1 (8 oz) bottle ranch dressing
fresh parsley, chopped, garnish

Directions:

In the bottom of a large glass bowl, place cornbread cubes.
Layer beans, corn, onion, bell pepper, tomatoes, and cheese on top of cornbread.
Spread ranch dressing evenly over cheese.
Cover, and refrigerate for at least 2 hours.
Garnish with fresh parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.1 Kcal (3283 kJ)
Calories from fat	288.29 Kcal
		% Daily Value*
Total Fat	32.03g	49%
Cholesterol	142.93mg	48%
Sodium	1371.37mg	57%
Potassium	489.4mg	10%
Total Carbs	103.35g	34%
Sugars	32.15g	129%
Dietary Fiber	5.04g	20%
Protein	23.22g	46%
Vitamin C	32.6mg	54%
Vitamin A	1.3mg	43%
Iron	12.1mg	67%
Calcium	519.4mg	52%

Amount Per 100 g
Calories	203.05 Kcal (850 kJ)
Calories from fat	74.66 Kcal
		% Daily Value*
Total Fat	8.3g	49%
Cholesterol	37.01mg	48%
Sodium	355.13mg	57%
Potassium	126.74mg	10%
Total Carbs	26.76g	34%
Sugars	8.32g	129%
Dietary Fiber	1.3g	20%
Protein	6.01g	46%
Vitamin C	8.4mg	54%
Vitamin A	0.3mg	43%
Iron	3.1mg	67%
Calcium	134.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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