Directions:
- In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.18 Kcal (2546 kJ) | ||
| Calories from fat | 117.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 526.33mg | 22% | |
| Potassium | 779.77mg | 17% | |
| Total Carbs | 53.79g | 18% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 61.05g | 122% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 18.9mg | 105% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 20% | |
|---|---|---|---|
| Cholesterol | 197.48mg | 264% | |
| Sodium | 131.22mg | 22% | |
| Potassium | 194.4mg | 17% | |
| Total Carbs | 13.41g | 18% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 15.22g | 122% | |
| Vitamin C | 12.1mg | 81% | |
| Vitamin A | 2.3mg | 302% | |
| Iron | 4.7mg | 105% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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