Directions:
- Preheat oven to 425 degrees.
- Lightly spray an 8 by 8 cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat.
- Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.92 Kcal (649 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 241.68mg | 10% | |
| Potassium | 400.85mg | 9% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 258.99mg | 10% | |
| Potassium | 429.55mg | 9% | |
| Total Carbs | 35.22g | 11% | |
| Sugars | 4.79g | 18% | |
| Dietary Fiber | 1.97g | 7% | |
| Protein | 5.01g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 188.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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