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Total Time:
Prep Time: 10 min
Cook Time: 50 min

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Ingredients

For 6 Servings

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1/2 cup cornmeal
1/2 cup dry bread crumbs
1 tsp dried tarragon
1 tsp ground ginger
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp pepper
3 egg whites
2 tbsp fat-free milk
1/2 cup king arthur unbleached all-purpose flour
1 broiler/fryer chicken (3 to 4 lb), cut up
refrigerated butter-flavored spray

Directions

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1 In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.
2 Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear. Yield: 6 servings.

Directions

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1. In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.

2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear. Yield: 6 servings.

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