Directions:
- In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture.
- In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.77 Kcal (1933 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 23% | |
| Sodium | 232.1mg | 10% | |
| Potassium | 517.83mg | 11% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.52 Kcal (877 kJ) | ||
| Calories from fat | 77.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 29% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 23% | |
| Sodium | 105.31mg | 10% | |
| Potassium | 234.96mg | 11% | |
| Total Carbs | 19.31g | 14% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 12.75g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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