Directions:
- In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until chicken is golden brown and crispy and juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.85 Kcal (1289 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 445.49mg | 19% | |
| Potassium | 151.12mg | 3% | |
| Total Carbs | 52g | 17% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 8% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 4% | |
| Sodium | 350.43mg | 19% | |
| Potassium | 118.87mg | 3% | |
| Total Carbs | 40.9g | 17% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 8.56g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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