Ingredients:
- 1 rib celery, chopped
- salt and black pepper to taste
- pinch whie pepper
- fresh grated parmesan cheese (optional)
- 1/2 lb browned ground beef if using as main dish
Directions:
- Peel, seed and coursely chop tomatoes (Seeding is optional)
- Mix in sugar
- If using ground beef, this is where you mix in browned beef.
- Add peppers, onion, garlic, celery and saute for about 15 minutes or until vegetables are tender.
- Season with salt and pepper to taste. Then add pinch of white pepper.
- Stir in 1 1/2 cups bread crumbs or enough to make dressing fairly stiff
- Preheat oven to 350
- Butter casserole dish and pour in tomato mixture
- Top with remaining bread crumbs and Parmesan
- Bake about 30 minutes, or until starting to brown.
- Note: This can be made ahead and frozen, until readys to bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.28 Kcal (910 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 280.29mg | 12% | |
| Potassium | 818.53mg | 17% | |
| Total Carbs | 42.55g | 14% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 80.6mg | 134% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 103% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.85 Kcal (230 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Sodium | 70.76mg | 12% | |
| Potassium | 206.64mg | 17% | |
| Total Carbs | 10.74g | 14% | |
| Sugars | 3.39g | 54% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 1.98g | 16% | |
| Vitamin C | 20.3mg | 134% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.7mg | 103% | |
| Calcium | 26.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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