Directions:
- Cut beef into 3/4-inch cubes.
- In nonstick skillet over medium heat, saute beef until brown.
- Add oil and flour and toss with beef until flour is brown.
- Add water and spices, stirring well.
- Add beef broth and reduce heat to medium low.
- Simmer approximately 30 minutes until beef is tender.
- (If sauce seems too thin, add a bit more flour to desired consistency.) Serve spooned onto flour tortillas (like tacos).
- Garnish with sour cream, cheese and pico de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.11 Kcal (2148 kJ) | ||
| Calories from fat | 171.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 268.76mg | 90% | |
| Sodium | 543.29mg | 23% | |
| Potassium | 1261.54mg | 27% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 69.83g | 140% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 29% | |
|---|---|---|---|
| Cholesterol | 59.74mg | 90% | |
| Sodium | 120.77mg | 23% | |
| Potassium | 280.44mg | 27% | |
| Total Carbs | 3.06g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 15.52g | 140% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 27% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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