Directions:
- Make 2- 3 oz meat patties, sprinkle with salt& pepper Sprinkle with the Carne Asada, add the cottage cheese in the center of one patty, top with the other patty and carefully seal the edges.
- Refrigerate for apprx 1 hour, covered Spray a fry pan with pam or olive oil& turn the heat to high.
- Add the patty and brown on one side for 3 minutes, don't let it burn.
- Turn the heat to medium, flip the patty and cover the pan, continue cooking for 3 minutes.
- Add mushrooms, replace lid, turn heat to medium low.
- Continue cooking until the mushrooms are golden and the burger is cooked through apprx 5 more minutes.
- Meanwhile toast one side of each half of the bun, butter it if you wish.
- Top the burger with the salsa. Serve the mushrooms on the burger or on the side, Add whatever garnish you want on the burger and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.61 Kcal (1958 kJ) | ||
| Calories from fat | 114.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 115.75mg | 39% | |
| Sodium | 649.59mg | 27% | |
| Potassium | 939.08mg | 20% | |
| Total Carbs | 40.95g | 14% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 48.95g | 98% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5.1mg | 29% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 20% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 39% | |
| Sodium | 182.4mg | 27% | |
| Potassium | 263.68mg | 20% | |
| Total Carbs | 11.5g | 14% | |
| Sugars | 2.76g | 39% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 13.74g | 98% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.4mg | 29% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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