Directions:
- Gently cook the onion in the vinegars for 5 minutes.
- Add the mangoes, pineapple with juice, ginger, spices and lime juice and cook until soft - about 45-60 minutes.
- Add the sultanas and salt and cook for a further 15 minutes.
- Add the sugar and cook until reduced and the mixture has a jam-like consistency.
- Add almonds and stir.
- Spoon into hot sterilised jars and seal down.
- Allow jars to cool before labeling.
- Store 6-8 weeks before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.29 Kcal (1797 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 398.92mg | 17% | |
| Potassium | 466.27mg | 10% | |
| Total Carbs | 101.2g | 34% | |
| Sugars | 94.15g | 377% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 68.1mg | 113% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Sodium | 91.41mg | 17% | |
| Potassium | 106.84mg | 10% | |
| Total Carbs | 23.19g | 34% | |
| Sugars | 21.57g | 377% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 15.6mg | 113% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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