South Of The Border Vegetable Hash Recipe

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Ingredients:

Serving

3 large yukon gold potatoes (about 1 1/2 lb), cut into 3/4-inch chunks
2 tbsp olive oil
1 large onion, cut into 1/4-inch dice
1 medium red pepper , cut into 1/4-inch wide strips
1 small can green chiles, drained
3 garlic cloves, crushed
2 tsp ground cumin
3/4 tsp salt
1 can (15 to 19 oz) red kidney or black beans, rinsed and drained
2 tbsp chopped fresh cilantro leaves
sour cream , lime wedges, salsa , and corn tortillas or tortilla chips (to serve wtih)

Directions:

In 3-quart saucepan, place potato chunks and enough water to cover; heat to boiling over high heat.
Reduce heat to low; cover and simmer about 5 minutes or until potatoes are almost tender; drain well.
Meanwhile, in nonstick 12-inch skillet, heat oil over medium-high heat until hot.
Add onion, pepper, chiles, garlic, cumin, and salt, and cook 10 minutes. Add drained potatoes, and cook 5 minutes longer or until vegetables are lightly browned.
Stir in beans, and cook 2 minutes longer or until heated through. Sprinkle with chopped cilantro.
Serve vegetable hash with sour cream, lime wedges, salsa, and corn tortillas or tortilla chips if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.49 Kcal (2820 kJ)
Calories from fat	77.48 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Sodium	457.19mg	19%
Potassium	2691.02mg	57%
Total Carbs	119.21g	40%
Sugars	7.18g	29%
Dietary Fiber	23.45g	94%
Protein	35.39g	71%
Vitamin C	78.9mg	132%
Iron	147.9mg	822%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	175.55 Kcal (735 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	13%
Sodium	119.17mg	19%
Potassium	701.43mg	57%
Total Carbs	31.07g	40%
Sugars	1.87g	29%
Dietary Fiber	6.11g	94%
Protein	9.22g	71%
Vitamin C	20.6mg	132%
Iron	38.6mg	822%
Calcium	41.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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