Directions:
- Heat the oil in a large frying pan, add the onions, peppers and half of the chili and cook on high for 5-8 min, stirring until the peppers are tender. Add the toms and half of the coriander and simmer for 2 more minutes. You want the veggies to be wilted and soft.
- Lay the tortillas on a work surface. Get out a shallow, oven proof dish. Chop a third of the cheese into chunks and set aside. Finely grate the rest of the cheese and mix with the crème fraiche and the remaining coriander and chili.
- Spoon the pepper mixture on the tortillas, top with a spoonful of the refried beans, then some diced cheese. Roll them up like pancakes and place them seam side down in the dish in a single layer. Spread over the crème fraiche mixture. Bake in a preheated 190C oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.31 Kcal (2919 kJ) | ||
| Calories from fat | 361.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.15g | 62% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 675.08mg | 28% | |
| Potassium | 1387.23mg | 30% | |
| Total Carbs | 60.99g | 20% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 239.7mg | 399% | |
| Iron | 11.4mg | 63% | |
| Calcium | 654.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 62% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 20% | |
| Sodium | 196.62mg | 28% | |
| Potassium | 404.04mg | 30% | |
| Total Carbs | 17.76g | 20% | |
| Sugars | 2.63g | 36% | |
| Dietary Fiber | 2.15g | 30% | |
| Protein | 7.27g | 50% | |
| Vitamin C | 69.8mg | 399% | |
| Iron | 3.3mg | 63% | |
| Calcium | 190.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Black Beans and Rice
Olive oil, Onion, chopped finely, Red pepper, diced and 7 more.. -
Squash Quesadilla
Olive oil, for cooking, Onion, diced, Squash, sliced thin and 6 more.. -
Gnocchi & Tomato Bake (With Freezing Instructions)
Olive oil, Onion, chopped and 6 more.. -
Skillet Chicken Picante
Skinless, boneless chicken breasts, Onion, chopped and 6 more.. -
Jagacita - Jag - Portugal
Olive oil, Onion, finely chopped and 8 more.. -
Quinoa Black Bean
Olive oil, Onion , ghopped and 8 more.. -
Leftover Beef Enchiladas
Lite olive oil, Onion, sliced, Sweet green pepper, sliced and 10 more.. -
Black Beans with Peppers and Onions
Olive oil, Onion, Red pepper, Green pepper, Black beans and 4 more.. -
Black Beans with Peppers, Onions, and Rice
Olive oil, Onion, Red pepper, Green pepper, Black beans and 5 more.. -
Sweet Potato Black Bean Chili
Olive oil, Onion, about 1 cup, chopped and 16 more.. -
Tex-Mex Gooey Casserole
Olive oil, Chopped onions, Ground beef, Chopped garlic and 9 more.. -
Chicken Chimichanga
Olive oil, Spanish onions or 1 red onion, chopped and 13 more.. -
Big Batch Red Lentil Soup
Olive oil, Onions, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
