Directions:
- Lightly beat eggs with milk; add tortilla chips. Let stand for 15 minutes. In a large skillet, saute ham, onion and green pepper in butter. Add egg mixture and cook over medium heat, stirring occasionally, until eggs are set. Remove from the heat; gently stir in cheese and tomato. Serve in the skillet or transfer to a warm serving platter. Top with sour cream and taco sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.21 Kcal (2078 kJ) | ||
| Calories from fat | 278.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 288.54mg | 96% | |
| Sodium | 448.8mg | 19% | |
| Potassium | 374.62mg | 8% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 186.84 Kcal (782 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 48% | |
|---|---|---|---|
| Cholesterol | 108.64mg | 96% | |
| Sodium | 168.98mg | 19% | |
| Potassium | 141.05mg | 8% | |
| Total Carbs | 13.42g | 12% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 7.38g | 39% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 113.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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