Amount Per 1 Serving | |||
Calories | 291.22 Kcal (1219 kJ) | ||
Calories from fat | 112.22 Kcal | ||
% Daily Value* | |||
Total Fat | 12.47g | 19% | |
---|---|---|---|
Cholesterol | 78.27mg | 26% | |
Sodium | 433.11mg | 18% | |
Potassium | 335.03mg | 7% | |
Total Carbs | 30.13g | 10% | |
Sugars | 2.36g | 9% | |
Dietary Fiber | 7.29g | 29% | |
Protein | 15.83g | 32% | |
Vitamin C | 1.3mg | 2% | |
Iron | 2.3mg | 13% | |
Calcium | 261.3mg | 26% |
Amount Per 100 g | |||
Calories | 142 Kcal (595 kJ) | ||
Calories from fat | 54.72 Kcal | ||
% Daily Value* | |||
Total Fat | 6.08g | 19% | |
---|---|---|---|
Cholesterol | 38.17mg | 26% | |
Sodium | 211.19mg | 18% | |
Potassium | 163.36mg | 7% | |
Total Carbs | 14.69g | 10% | |
Sugars | 1.15g | 9% | |
Dietary Fiber | 3.55g | 29% | |
Protein | 7.72g | 32% | |
Vitamin C | 0.6mg | 2% | |
Iron | 1.1mg | 13% | |
Calcium | 127.4mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.