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South-of-the-Border Onion Rings Recipe

South-of-the-Border Onion Rings Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

Directions:

Cut onions into 1/4-inch-thick slices, and separate into rings.
Combine flour and cornmeal in a bowl. Combine egg, condensed milk, and club soda; add to dry ingredients, stirring until smooth. Stir in peppers.
Pour oil to depth of 3 inches into a Dutch oven; heat to 375°.
Dip onion rings in batter, coating well; fry, a few rings at a time, until golden. Drain on paper towels, and sprinkle with salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.05 Kcal (1294 kJ)
Calories from fat	47.76 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	59.51mg	20%
Sodium	570.18mg	24%
Potassium	322.58mg	7%
Total Carbs	56.42g	19%
Sugars	23.15g	93%
Dietary Fiber	2.96g	12%
Protein	9.24g	18%
Vitamin C	13.8mg	23%
Iron	2.4mg	13%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	182.57 Kcal (764 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	8%
Cholesterol	35.15mg	20%
Sodium	336.83mg	24%
Potassium	190.56mg	7%
Total Carbs	33.33g	19%
Sugars	13.68g	93%
Dietary Fiber	1.75g	12%
Protein	5.46g	18%
Vitamin C	8.2mg	23%
Iron	1.4mg	13%
Calcium	160.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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