Directions:
- Mix all ingredients together, except for the frying oil, in a bowl until well combined.
- Heat the frying oil or butter in a large skillet over medium heat.
- Drop the batter into the hot skillet.
- Use about 2 tablespoons of batter per hoecake. Fry each hoecake until brown and crisp; turn each hoecake with a spatula, and then brown the other side.
- With a slotted spoon, remove each hoecake to drain on a paper towel-lined plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.11 Kcal (1110 kJ) | ||
| Calories from fat | 110.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 19% | |
| Sodium | 555.42mg | 23% | |
| Potassium | 139.29mg | 3% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.54g | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 19% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 19% | |
| Sodium | 494.25mg | 23% | |
| Potassium | 123.95mg | 3% | |
| Total Carbs | 29.06g | 11% | |
| Sugars | 2.53g | 11% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 5.82g | 13% | |
| Iron | 2.3mg | 14% | |
| Calcium | 168mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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