South of the Border Dip Recipe

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Ingredients:

Serving

1 can bean dip
8 oz sour cream
1 package taco seasoning
1-2 tomatoes chopped
1 bunch(es) scallions chopped
8 oz sharp cheddar cheese shredded
1 small can of sliced , black ripe olives drained

Directions:

Combine sour cream and taco seasoning. Then layer the dip on a decorative platter as follows: bean dip on bottom, topped with sour cream, tomatoes, scallions, cheese, and olives...in that order. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.45 Kcal (345 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	19.5mg	7%
Sodium	92.45mg	4%
Potassium	77.4mg	2%
Total Carbs	3.4g	1%
Sugars	0.34g	1%
Dietary Fiber	0.24g	1%
Protein	3.84g	8%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	8%
Iron	0.1mg	0%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	142.32 Kcal (596 kJ)
Calories from fat	96.7 Kcal
		% Daily Value*
Total Fat	10.74g	10%
Cholesterol	33.67mg	7%
Sodium	159.59mg	4%
Potassium	133.6mg	2%
Total Carbs	5.86g	1%
Sugars	0.58g	1%
Dietary Fiber	0.42g	1%
Protein	6.62g	8%
Vitamin C	3.1mg	3%
Vitamin A	0.4mg	8%
Iron	0.1mg	0%
Calcium	194.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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