South Indian Sambar Recipe

Posted by
Rate It!
South Indian Sambar
Add your photo!
Ingredients
22
Count
Nutrition
243
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup yellow dal -toordal (pressure cook)
  • 2 tbsp channadal
  • 2 tbsp cumin
  • 1 bunch curry leaves
  • ginger-garlic -2 cloves
  • 1 tsp grated coconut (optional)
  • 1 tsp hing-asafotida
  • 1 tsp jaggery or sugar
  • 1 tsp fenugreek
  • mix sambhar vegetables (drumstick,brinjal,potato)
  • 1 tbsp mustard
  • 4 tbsp oil
  • 1 large onions
  • 2 tbsp peppercorns
  • 6 piece redchilli
  • 1 tbsp rice
  • salt to taste
  • tamrind water-1/2 cup
  • 1 tsp turmeric

Directions:

  1. Sambhar masala:- Heat heavy pan, over medium heat, and add the mustard seeds, fenugreek seeds, cumin seeds, black peppercorns
  2. And coriander seeds,red chillies ,rice, channadal. Stir and dry roast for 3-4 minutes
  3. Reducing the heat if necessary to take care that the spices don't burn.
  4. In the same pan, heat 2 teaspoons oil and roast garlic ginger ,hing ,turmeric When they start to colour continue roasting.
  5. Add the pan contents to the bowl and cool along with the spices.
  6. Add all to a grinder and make it into a fine paste.
  7. Sambhar making:- Heat one teaspoon of the oil in a heavy pan, over medium heat, and add the mustard seeds, fenugreek seeds,hing ,red chillies &cumin seeds.
  8. Add the onions ,turmeric powders, stir add curry leaves ,chopped green chillies and mix vegetables
  9. Add tomatoes tamrind juice and add water and cook till the vegetables are half done add sambhar masala
  10. Add mashed dal and cook for 30 min in slow flame.nice fragrance of sambhar
  11. Add seasonings ,sugar and finish of with coriander leaves enjoy with rice, idli ,dosa
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.11 Kcal (1018 kJ)
Calories from fat 185.68 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 3.28mg 1%
Sodium 153.4mg 6%
Potassium 193.21mg 4%
Total Carbs 13.81g 5%
Sugars 2.42g 10%
Dietary Fiber 2.96g 12%
Protein 2.96g 6%
Vitamin C 3.9mg 6%
Iron 3.7mg 20%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 305.36 Kcal (1278 kJ)
Calories from fat 233.22 Kcal
% Daily Value*
Total Fat 25.91g 32%
Cholesterol 4.12mg 1%
Sodium 192.69mg 6%
Potassium 242.68mg 4%
Total Carbs 17.35g 5%
Sugars 3.04g 10%
Dietary Fiber 3.72g 12%
Protein 3.72g 6%
Vitamin C 4.9mg 6%
Iron 4.6mg 20%
Calcium 92mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top