Directions:
- Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 20.68mg | 1% | |
| Potassium | 357.32mg | 8% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 8.54mg | 1% | |
| Potassium | 147.62mg | 8% | |
| Total Carbs | 12.06g | 10% | |
| Sugars | 8.83g | 86% | |
| Dietary Fiber | 1.94g | 19% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 19.6mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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