Directions:
- Prepare all of the ingredients:peel the onions,mince 1/2 of an onion finely and set aside;chop the other onion and set aside.Mince the chiles,leaving the seeds in or de-seeding according to taste.Peel and mince garlic,Grate or finely mince the ginger.Chop the tomatoes the same size as the chopped onion,.
- Whisk the eggs until well mixed and frothy.Add the minced onion and serrano chiles.
- Heat 1 tablespoon of oil over medium heat.Pour in 1/4 of the egg mixture and cook until browned on one side,then flip and cook until done on the other side.Remove to a plate and repeat with the remaining egg until all is cooked.
- Heat the remaining 2 tablespoons of oil over medium.Add the onion and sautee for 2 minutes.Ad the ginger and garlic,and continue sauteeing,stirring as necessary to prevent burning for about 6 minutes or until the onions are well browned.Add tomatoes and cook another 6 minutes,or until the oils begin to seperate.
- Adt he ground spices,salt to taste,and the water.Bring to a boil,cover,and simmer for 8 minutes.
- Cut the omelets into strips.Add to the curry and cook only until heated through-only about a minute.Serve hot with bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 132.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 66.89mg | 3% | |
| Potassium | 226.45mg | 5% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 23% | |
|---|---|---|---|
| Cholesterol | 103.55mg | 55% | |
| Sodium | 42.32mg | 3% | |
| Potassium | 143.25mg | 5% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 4.17g | 13% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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