South Georgia Brunswick Stew Recipe

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South Georgia Brunswick Stew
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Ingredients
22
Count
Nutrition
124
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Boil chicken with 3 quarts water, 1 stick celery, 1 carrot, 1 tsp salt, 1 tsp black pepper for 2 hours on medium heat. Add more water as needed.
  2. Debone and defat chicken. Chop and shred and set aside 2 cups.
  3. Filter chicken broth with strainer and set aside.
  4. Debone and defat smoked meat and cut and shred into small pieces. Set aside 2 cups.
  5. Chop carrot, celery, onion, and garlic.
  6. Heat 3 tbs cooking oil in large stewing pot. Add chopped celery, onion, carrot and garlic.
  7. Stir and simmer on medium heat until carrots are cooked (about 5 min) Add a tbs water if onions start to brown.
  8. While onions/carrots/celery are cooking, chop up 2 cans whole tomatoes. I use food processor for about 2 seconds.
  9. Add chopped tomatoes to cooked carrots and onions.
  10. Add 4 cups of the chicken broth.
  11. Add 2 cups the chopped smoked meat.
  12. Add 2 cups chopped chicken meat.
  13. Add butter beans, corn, rice, salt, pepper, cayenne pepper, ketchup, bouillon cubes, and bay leaf.
  14. Add more of the filtered chicken broth if needed to make soupy.
  15. Cook at medium low heat for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.46 Kcal (521 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 35.21mg 12%
Sodium 619.94mg 26%
Potassium 207.36mg 4%
Total Carbs 8.56g 3%
Sugars 1.62g 6%
Dietary Fiber 1.29g 5%
Protein 7.03g 14%
Vitamin C 4.9mg 8%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 38.91 Kcal (163 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 11%
Cholesterol 11.01mg 12%
Sodium 193.8mg 26%
Potassium 64.83mg 4%
Total Carbs 2.67g 3%
Sugars 0.51g 6%
Dietary Fiber 0.4g 5%
Protein 2.2g 14%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 13%
Iron 0.3mg 5%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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