Directions:
- Bring the water to a full rolling boil and add the salt.
- Drop the pasta into the water keeping it boiling
- Cook until the pasta is firm, still a little hard inside
- Meanwhile, in a small saute pan, cook the garlic in the olive oil just until it's soft. Be careful not to scorch it.
- Add the tomato paste, beans and a small ladle of the liquid that pasta is cooking in. Stir and simmer for a minute or two. Add the cayenne pepper
- Add the tomato mixture to the pot of boiling pasta.
- Reduce the heat to a simmer and cook for about 10 minutes.
- Serve as a soup or stew with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.48 Kcal (588 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 5% | |
| Sodium | 209.06mg | 9% | |
| Potassium | 452.53mg | 10% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.68 Kcal (158 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 5% | |
| Sodium | 56.07mg | 9% | |
| Potassium | 121.36mg | 10% | |
| Total Carbs | 3.92g | 5% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.09g | 8% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.6mg | 13% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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