Ingredients:
- south coast portuguese fish chowder
- this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren'tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare.
- with its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders.
- makes: about 14 cups
- serves: 8 as a main course
- equipment
- you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle.
- 2 lb skinless silver hake , cod , haddock , or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup)
- for garnish
Directions:
- Heat a 4- to 6-quart heavy pot over medium heat and add the olive oil and bay leaves. As soon as the bay leaves turn brown, add the garlic and cook, stirring constantly with a wooden spoon, for 30 seconds or until it is golden. Add the onions, bell pepper, and allspice and saute, stirring occasionally, for about 8 minutes, until the onions and peppers are softened but not browned.
- Add the potatoes and stock; if the stock doesn't cover the potatoes, add just enough water to cover them. Turn up the heat, bring to a boil, cover, and cook the potatoes vigorously for about 10 minutes, until they are soft on the outside but still firm in the center.
- Reduce the heat to medium, add the tomatoes and sausage, and simmer for 5 minutes. Season the mixture assertively with salt and pepper (you want to almost overseason the chowder at this point, to avoid having to stir it much once the fish is added).
- Add the whole fillets and cook for 5 minutes, then remove from the heat, gently stir in the cilantro, and allow the chowder to sit for 10 minutes. (The fish will finish cooking during this time.) If you are not serving the chowder within the hour, let it cool a bit, then refrigerate; cover the chowder after it has chilled completely. Otherwise, let it sit for up to an hour at room temperature, allowing the flavors to meld.
- When ready to serve, reheat the chowder over low heat, don't let it boil. Use a slotted spoon to mound the chunks of hake, the chourico, tomatoes, peppers, and potatoes in the center of large soup plates or shallow bowls, and ladle the savory tomato broth over. Sprinkle with the chopped parsley.
- Cook's Notes
- Chourico has a thick casing, so be sure to remove it before you slice it. Make a small lengthwise slit in the sausage and the casing will peel off easily. The chourico adds a balanced spiciness to this recipe, but it is not overwhelming. If you want to make the chowder even spicier, sprinkle in 1/4 to 1/2 teaspoon crushed red pepper flakes when you add the onions and bell pepper.
- I use canned Italian plum tomatoes packed in juice for this chowder because of their robust flavor. The tomatoes are not added until after the potatoes are fully cooked because otherwise, their acidity causes a reaction that prevents the potatoes from releasing their starch.
- Silver hake, a cousin of cod, is smaller and has a slightly more pronounced flavor. It is the hands-down favorite of the Portuguese community but, unlike chourico, hake has never really caught on in the rest of the region. When it is available, it is quite reasonably priced, and it is excellent panfried as well as braised in fish stews and chowder. A note of caution: do not substitute red hake, which fishermen call mud hake. It is flavorful, but the texture is very soft and it doesn't make good chowder. Cod, haddock, and bass are the best substitutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1674.57 Kcal (7011 kJ) | ||
| Calories from fat | 444.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.39g | 76% | |
|---|---|---|---|
| Cholesterol | 124.92mg | 42% | |
| Sodium | 10165.59mg | 424% | |
| Potassium | 5068.84mg | 108% | |
| Total Carbs | 218.28g | 73% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 21.35g | 85% | |
| Protein | 88.96g | 178% | |
| Vitamin C | 129.5mg | 216% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 137.3mg | 763% | |
| Calcium | 344.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 76% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 42% | |
| Sodium | 424.35mg | 424% | |
| Potassium | 211.59mg | 108% | |
| Total Carbs | 9.11g | 73% | |
| Sugars | 0.27g | 26% | |
| Dietary Fiber | 0.89g | 85% | |
| Protein | 3.71g | 178% | |
| Vitamin C | 5.4mg | 216% | |
| Iron | 5.7mg | 763% | |
| Calcium | 14.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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