Directions:
- Bring a large pot of lightly-salted water to a rolling boil. Stir the rotini into the boiling water. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Meanwhile, heat the olive oil in a large saucepan over medium heat. Stir in the tasso, and cook until golden brown, about 5 minutes. Stir in the garlic, onion, green pepper, green onion, and celery. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the basil, thyme, Cajun seasoning, and hot sauce; cook 1 minute.
- Pour in the cream, and bring to a simmer over medium-high heat. Reduce heat to medium-low and stir in the Parmesan cheese. Cook and stir until the sauce begins to thicken slightly, about 3 minutes. Add the shrimp and crawfish tails, and cook until hot, then toss with the rotini pasta. Sprinkle with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.15 Kcal (2379 kJ) | ||
| Calories from fat | 380.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.29g | 65% | |
|---|---|---|---|
| Cholesterol | 296.83mg | 99% | |
| Sodium | 1021.33mg | 43% | |
| Potassium | 199.67mg | 4% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 36.84g | 74% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.7mg | 87% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 65% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 99% | |
| Sodium | 294.4mg | 43% | |
| Potassium | 57.56mg | 4% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 10.62g | 74% | |
| Vitamin C | 10.6mg | 61% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 87% | |
| Calcium | 65.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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