Directions:
- Peel and pip the butternuts, and cut it into about 5cm square chunks.
- Peel and chop the onions quite finely.
- Chop the garlic very finely, or push through a garlic press.
- Halve the Jalapeno pepper or green chillies and scrape out all the pips. Chop the green flesh very finely.
- Put the onions, garlic and chillies into the melted butter in a saucepan on a moderate heat and cook until the onions are soft and transparent. Add the lemon juice and chicken stock and stir until well mixed.
- Add the water and the cubes of butternut, and simmer until the soup is thick and all the ingredients are well blended together, about 1 hour.
- Liquidise with a Bamix or a food processer.
- Serve hot.
- Swirl a tablespoon or two of fresh cream into the centre of each bowl of soup just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.46 Kcal (705 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 67.82mg | 3% | |
| Potassium | 560.85mg | 12% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.19 Kcal (285 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 27.45mg | 3% | |
| Potassium | 227.03mg | 12% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 2.92g | 29% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 22.5mg | 93% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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