South Beach Turkey Omlet Recipe

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South Beach Turkey Omlet
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Ingredients
4
Count
Nutrition
212
Calories
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Ingredients:

  • 1 oz turkey

Directions:

  1. Spray skillet with non-stick cooking spray
  2. Mix egg and egg white, season with salt and pepper
  3. Sprinkle cheese and turkey
  4. Cook until eggs are almost set, flip and cook remaining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.06 Kcal (888 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 50.18mg 17%
Sodium 396.05mg 17%
Potassium 183.71mg 4%
Total Carbs 1.98g 1%
Sugars 0.85g 3%
Protein 25.23g 50%
Iron 0.6mg 3%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 124.67 Kcal (522 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 17%
Cholesterol 29.5mg 17%
Sodium 232.83mg 17%
Potassium 108mg 4%
Total Carbs 1.17g 1%
Sugars 0.5g 3%
Protein 14.83g 50%
Iron 0.3mg 3%
Calcium 124.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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