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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low carb omlet for phase 1 south beach Ingredients:
1 oz turkey |
1 oz cheddar cheese |
2 oz egg beaters |
2 oz egg whites |
Directions:
1. Spray skillet with non-stick cooking spray 2. mix egg and egg white, season with salt and pepper 3. sprinkle cheese and turkey 4. cook until eggs are almost set, flip and cook remaining. |
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