Directions:
- Heat oil over medium heat in a large skillet. Add in the chik'n (frozen) and saute for about 3-4 minutes.
- Turn over the chik'n and add the onion. Cook covered for about 2-3 more minutes, stirring occasionally and checking on the chik'n to make sure it isn't getting too brown.
- Add in the garlic, rosemary, and vegetable broth and cook covered for about 5 more minutes until the onion is tender.
- Season with salt, pepper, and cayenne pepper (for a bit of a kick).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2331.48 Kcal (9761 kJ) | ||
| Calories from fat | 1484.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.96g | 254% | |
|---|---|---|---|
| Cholesterol | 941.71mg | 314% | |
| Sodium | 892.58mg | 37% | |
| Potassium | 2088.9mg | 44% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 189.37g | 379% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 10.8mg | 60% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.51 Kcal (869 kJ) | ||
| Calories from fat | 132.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 254% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 314% | |
| Sodium | 79.44mg | 37% | |
| Potassium | 185.92mg | 44% | |
| Total Carbs | 0.65g | 2% | |
| Sugars | 0.19g | 9% | |
| Dietary Fiber | 0.1g | 5% | |
| Protein | 16.85g | 379% | |
| Vitamin C | 3.1mg | 59% | |
| Iron | 1mg | 60% | |
| Calcium | 11.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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