Directions:
- Steam the nettle in a large pot for about 4-5 minutes. Save the liquid for soup or stews, or drink it, it's very nutritious.
- Heat the coconut oil in a non-stick fry pan and saute the onion and garlic on medium low. Don't scorch the garlic, that will alter the flavour.
- When the onion is transparent add the lime juice and stir, turn down low.
- Add the steamed nettle and grate the nutmeg over top.
- Add the salt and pepper and taste your dish. Adjust seasonings if necessary.
- Remove from fry pan onto a nice serving dish and sprinkle with the grated cheese.
- I served mine with the garlic toast.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.77 Kcal (857 kJ) | ||
| Calories from fat | 133.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 362.05mg | 15% | |
| Potassium | 136.44mg | 3% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 336.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 167.48 Kcal (701 kJ) | ||
| Calories from fat | 109.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 23% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 10% | |
| Sodium | 296.11mg | 15% | |
| Potassium | 111.59mg | 3% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 3.68g | 18% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 8.57g | 21% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 275.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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