South American Picadillo Recipe

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South American Picadillo
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Ingredients:

Directions:

  1. Heat oil in large pot over medium-high heat.
  2. Add onions, bell peppers and garlic; sauté 5 minutes.
  3. Add beef, cumin and cayenne pepper; sauté until beef is brown, breaking up beef with back of fork, about 8 minutes.
  4. Add crushed tomatoes, broth, peas and capers.
  5. Simmer until picadillo is thick, stirring occasionally, about 20 minutes.
  6. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.39 Kcal (2141 kJ)
Calories from fat 169.4 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 140.59mg 47%
Sodium 485.45mg 20%
Potassium 1627.41mg 35%
Total Carbs 29.55g 10%
Sugars 14.42g 58%
Dietary Fiber 7.37g 29%
Protein 53.25g 106%
Vitamin C 120.8mg 201%
Vitamin A 2.4mg 79%
Iron 46.7mg 259%
Calcium 98mg 10%
Amount Per 100 g
Calories 84.63 Kcal (354 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 29%
Cholesterol 23.27mg 47%
Sodium 80.34mg 20%
Potassium 269.32mg 35%
Total Carbs 4.89g 10%
Sugars 2.39g 58%
Dietary Fiber 1.22g 29%
Protein 8.81g 106%
Vitamin C 20mg 201%
Vitamin A 0.4mg 79%
Iron 7.7mg 259%
Calcium 16.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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