South African Malva Pudding Recipe

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South African Malva Pudding
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Ingredients
15
Count
Nutrition
534
Calories
Total time
45
Minutes
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Ingredients:

  • 1 egg
  • 250 g sugar
  • 250 g flour
  • 1 pinch of salt
  • 1 tbsp butter
  • 1 tsp of vinegar
  • 250 ml milk
  • sauce for malva pudding
  • 225 ml milk
  • 225 ml double cream
  • 25 g butter
  • 1 tsp of vanilla essence

Directions:

  1. For the base, beat the egg and sugar together well and beat in the apricot jam.
  2. In a separate bowl, sift the flour together with the bicarbonate of soda and salt.
  3. In another dish, melt the butter and add the vinegar and the milk.
  4. Add the liquids (butter and vinegar and milk) to the egg mixture (the base) with the flour.
  5. Beat well and bake in a greased pie dish at 180C for 1/2 to 3/4 hour.
  6. For the Sauce:
  7. Melt together all the ingredients for the sauce and
  8. Then pour over the Malva pudding as soon as it comes out of the oven.
  9. You can prick the pudding with a toothpick so that the sauce permeates the whole pudding.
  10. Serve the Malva pudding hot in a bowl or on a plate with cream drizzled around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.16 Kcal (2236 kJ)
Calories from fat 109.86 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 43.76mg 15%
Sodium 864.03mg 36%
Potassium 192.1mg 4%
Total Carbs 100.54g 34%
Sugars 73.37g 293%
Dietary Fiber 2.92g 12%
Protein 6.85g 14%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 215.81 Kcal (904 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 19%
Cholesterol 17.68mg 15%
Sodium 349.08mg 36%
Potassium 77.61mg 4%
Total Carbs 40.62g 34%
Sugars 29.64g 293%
Dietary Fiber 1.18g 12%
Protein 2.77g 14%
Iron 0.7mg 10%
Calcium 77.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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