Directions:
- Dice onions and brown
- Add garlic, fresh chilli, and chilli powder
- In a separate pan, brown lamb in batches
- Add to onion, and add sliced courgette
- Add tinned tomatoes, tomato puree, and stock
- Bring to simmer, then cook on a low heat for 90 minutes
- Add parsley five minutes before serving
- Serve with basmati rice or naan bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.64 Kcal (1640 kJ) | ||
| Calories from fat | 287.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 85.17mg | 28% | |
| Sodium | 4934.94mg | 206% | |
| Potassium | 430.08mg | 9% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 49% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 28% | |
| Sodium | 2067.5mg | 206% | |
| Potassium | 180.18mg | 9% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.16g | 11% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 8.74g | 42% | |
| Vitamin C | 10.4mg | 41% | |
| Iron | 1.1mg | 14% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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