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Prep Time: 0 Minutes Cook Time: 90 Minutes |
Ready In: 90 Minutes Servings: 6 |
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Simple lamb stew with a South African twist Ingredients:
700gram diced lamb |
2 medium onions, diced |
3 gloves garlic, crushed |
2 courgettes, sliced |
2 tins chopped tomatoes |
300ml lamb stock |
1 fresh green chilli, de-seeded |
1 tsp chilli powder |
1/2 tsp chilli flakes |
2 tbs tomato puree |
1 tsp dried parsley |
olive oil |
Directions:
1. Dice onions and brown
2. Add garlic, fresh chilli, and chilli powder
3. In a separate pan, brown lamb in batches
4. Add to onion, and add sliced courgette
5. Add tinned tomatoes, tomato puree, and stock
6. Bring to simmer, then cook on a low heat for 90 minutes
7. Add parsley five minutes before serving
8. Serve with basmati rice or naan bread
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