Directions:
- Dissolve yeast in warm water in a small bowl; let stand 5 minutes. Add milk and oil, stirring with a whisk. Lightly spoon flour into dry measuring cups; level with a knife. Combine 2 cups flour and sugar in a small bowl. Add flour mixture to yeast mixture, stirring with a whisk until just combined. Cover and let stand in a warm place (85°), free from drafts, 1 hour or until mixture is bubbly. Stir batter. Cover and refrigerate 24 hours.
- Let batter stand at room temperature 20 minutes (batter will be thick and spongy). Coat a waffle iron with cooking spray, and preheat. Stir batter; add 1/2 cup flour, salt, and egg, stirring with a whisk. Add cheese and ham; stir well. Spoon about 1/2 cup of batter onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.
- To prepare sauce, combine syrup and mustard in a bowl; stir with a whisk. Serve with waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.05 Kcal (1189 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 9% | |
| Sodium | 274.93mg | 11% | |
| Potassium | 190.42mg | 4% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 21.05g | 84% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 234.13 Kcal (980 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 9% | |
| Sodium | 226.61mg | 11% | |
| Potassium | 156.95mg | 4% | |
| Total Carbs | 42.99g | 17% | |
| Sugars | 17.35g | 84% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 6.69g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 91.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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