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Sourdough Panzanella with Grilled Chicken Recipe

Sourdough Panzanella with Grilled Chicken Recipe

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Sourdough Panzanella with Grilled Chicken

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

1/2 cup olive oil
4 3/4 slices sourdough bread
1 tsp finely chopped fresh oregano
1/2 tsp smoked sweet paprika
1 lb boneless, skinless chicken breast halves, trimmed
3 tbsp red wine vinegar
1 fillet anchovy, rinsed
1 clove garlic
4 medium tomatoes , cut into 3/4 inch pieces
1 medium cucumber, peeled, halved
1/2 small red onion, chopped
1/4 cup chopped fresh mixed herbs

Directions:

Prepare a medium-high charcoal or gas grill fire. Clean and oil the grill grate.
Brush the bread on both sides with 2 Tbs. of the olive oil. Grill the bread until well marked, about 1 minute per side. Transfer to a cutting board, cut into 3/4-inch cubes, and set aside.
In a small bowl, mix the oregano, smoked paprika, 1/2 tsp. salt, and 1/2 tsp. pepper. Sprinkle evenly over the chicken breasts. Grill, turning once, until an instant-read thermometer inserted into the thickest part of each breast registers 165°F, 10 to 12 minutes total. Transfer to a cutting board, let rest for 5 minutes, and then cut into 3/4-inch cubes.
In a large bowl, whisk the remaining 6 Tbs. olive oil and the vinegar. Press the anchovy fillet and garlic clove through a garlic press into the bowl (or mince by hand). Add the bread, chicken, tomatoes, cucumber, red onion, and herbs, and toss well. Season to taste with salt and pepper and serve.
Serving suggestions
Finish off the meal with a creamy Blackberry Fool for dessert.
Tip: For balanced texture, be sure to slice the tomatoes, cucumbers, chicken, and bread about the same size.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.57 Kcal (2142 kJ)
Calories from fat	289.73 Kcal
		% Daily Value*
Total Fat	32.19g	50%
Cholesterol	66.89mg	22%
Sodium	570.07mg	24%
Potassium	759.39mg	16%
Total Carbs	28.57g	10%
Sugars	5.73g	23%
Dietary Fiber	2.89g	12%
Protein	29.16g	58%
Vitamin C	19.7mg	33%
Iron	1.7mg	9%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	131.64 Kcal (551 kJ)
Calories from fat	74.55 Kcal
		% Daily Value*
Total Fat	8.28g	50%
Cholesterol	17.21mg	22%
Sodium	146.69mg	24%
Potassium	195.4mg	16%
Total Carbs	7.35g	10%
Sugars	1.47g	23%
Dietary Fiber	0.74g	12%
Protein	7.5g	58%
Vitamin C	5.1mg	33%
Iron	0.4mg	9%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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