Sourdough Pancakes Recipe

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Sourdough Pancakes
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Ingredients
10
Count
Nutrition
288
Calories
Total time
25
Minutes
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Ingredients:

  • 2 eggs
  • 2 tbsp sugar
  • 1 tsp salt
  • 1 1/2 tsp baking soda
  • 1 tbsp water
  • 2 cups sourdough starter , recipe follows
  • 2 1/2 cups warm water
  • 1 1/2 tbsp yeast
  • 1 tbsp honey (optional)
  • 2 1/2 cups flour

Directions:

  1. In a large mixing bowl, beat eggs.
  2. In a separate bowl, add sugar, salt, baking soda, and water and mix until incorporated. Add to beaten eggs. Add sourdough starter to mixture and beat with wooden spoon. Do not beat too long.
  3. Spoon on griddle in 1/4 cup amounts. When bubbles appear on top of pancakes, turn over. Cook until golden brown.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  5. Sourdough Starter:
  6. In a large bowl, combine the water, yeast, and honey and mix well. Add the flour and mix until all of flour is incorporated. Cover with a towel or loosely with plastic wrap and let sit in a warm place overnight. Refrigerate.
  7. When using the starter, remove 2 cups to use for the pancakes. Add 2 cups flour and 2 more cups warm water to the starter. Cover and refrigerate. If you don't use your starter for more than 3 days, it needs to be fed. Remove 1 cup and discard. Add 1 cup flour and 1 cup warm water, cover and refrigerate.
  8. Note: Never place the starter in a container with a tightly closing lid. The pressure from the gases could cause the container to explode. It is best kept in a bowl covered with plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.25 Kcal (1207 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 23.38mg 8%
Sodium 1137.11mg 47%
Potassium 145.69mg 3%
Total Carbs 48.37g 16%
Sugars 3.4g 14%
Dietary Fiber 3.77g 15%
Protein 8.72g 17%
Iron 3.2mg 18%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 219.69 Kcal (920 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 10%
Cholesterol 17.82mg 8%
Sodium 866.64mg 47%
Potassium 111.04mg 3%
Total Carbs 36.86g 16%
Sugars 2.59g 14%
Dietary Fiber 2.87g 15%
Protein 6.64g 17%
Iron 2.5mg 18%
Calcium 78.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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