Sourdough English Muffins Recipe

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Sourdough English Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine 2 cups flour, water and Sourdough Starter. Cover and let stand overnight.
  2. Combine the milk powder, sugar, salt and 1/2 cup flour. Add to sour dough mixture; mix well. Turn onto a floured surface; knead until smooth and no longer sticky, about 2-3 minutes, adding more flour if needed.
  3. Roll to 1/2-in. thickness. Cut with a 3-in. round cookie cutter. Greased baking sheets and sprinkle with 2 tablespoons cornmeal. Place muffins 2 in. apart on prepared baking sheets. Sprinkle remaining cornmeal over muffin tops. Cover and let rise in a warm place until doubled, about 45 minutes.
  4. In a lightly greased griddle or electric skillet, cook muffins at 275° for 10 minutes. Turn and cook 10-15 minutes longer or until golden brown. Split with a sharp knife or a fork and toast if desired. Serve with butter, jam or honey. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.2 Kcal (2019 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.13mg 0%
Sodium 200.04mg 8%
Potassium 30.47mg 1%
Total Carbs 104.4g 35%
Sugars 1.31g 5%
Dietary Fiber 0.38g 2%
Protein 9.58g 19%
Iron 0.5mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 221.83 Kcal (929 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.06mg 0%
Sodium 92.03mg 8%
Potassium 14.02mg 1%
Total Carbs 48.03g 35%
Sugars 0.6g 5%
Dietary Fiber 0.17g 2%
Protein 4.41g 19%
Iron 0.2mg 3%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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